Contrast therapy alternates controlled heat and cold exposure within the same wellness session. This changing temperature experience may support post-exercise recovery, temporary muscle comfort, and a more intentional approach to rest.
Some people enjoy the calming warmth of a sauna. Others prefer the focused intensity of an ice bath. Contrast therapy brings both experiences together within a single session.
After a demanding workout, the body may feel hot, tired, or tense.
Strength training, running, sports, physically demanding work, and unfamiliar activity can leave the muscles feeling sore or fatigued.
People who exercise, compete, or perform physical work on consecutive days may have limited time to recover.
Infrared sauna heat may create a quiet, restful environment.
Contrast therapy sessions are offered at Adoration’s New Braunfels location. Before beginning, our team will explain the sequence and review relevant safety considerations.
Enter the infrared sauna for a planned period.
Exit carefully and allow time to transition.
Enter the cold plunge for a shorter exposure.
Rest or repeat the sequence when appropriate.
At Adoration, each session emphasizes preparation, careful transitions, and respect for your individual tolerance. Contrast therapy is available exclusively at our New Braunfels wellness location.
Call (830) 237-4117 · yourconveniencecare@gmail.com · New Braunfels, TX 78132